05/19/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Plank Holds (on Rings) (5 Max effort sets)

Record seconds as “reps”

Workout of the Day

*25 Minute Cut-off

Metcon (Time)

For Time

1 Mile Run

50 Ring Push-ups

50 Kettle-bell Swings (53/35)

800m Run

50 Sit-ups