05/17/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5-4-3-2-1 reps EOMOM for 10 Minutes )

5 @ 55%

4 @ 60%

3 @ 75%

2 @ 90%

1 RM

Workout of the Day

Metcon (Time)

For Time:

60 Med Ball Thrusters (20/14)

80 Sumo Deadlifts (135/95)

100 Double Unders
** TRIPLE amount of singles (3 to 1)

** Work can be broken up into sets of your choice! (ex: 10 Rounds of: 6 Thrusters, 8 Sumo Deadlifts, 10 DU)

** Rx+= Straight through.