05/16/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5 Reps EOMOM for 12 Mins)

5 reps at 60% of 1RM

5 reps at 65% of 1RM

5 reps at 70% of 1RM

5 reps at 70% of 1RM

5 AHAP

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

40 Double Unders

04 Squat Cleans (135/95)

10 Bar-Facing Burpees