05/16/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Pause Back Squats (5 Reps EOMOM for 10 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (Time)

For Time:

15-10-5-10-15

Hang Snatch (75/55)

Ring Dips

Box Jumps (24/20)
Rx+=Hang Snatch (95/65) , Box Jump All the Way Overs.