05/12/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Odd Minutes: Muscle-ups

Even Minutes: Pistols

*Or alternate if more space is needed.

Muscle-ups (3 Reps EOMOM for 10 Minutes )

*Ring or Bar

Pistols (6 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 12 Minutes

07 Toes-to-Bar

17 Calorie Row

09 Sumo Deadlift (185/125)
*Switch which partner completes the row each round. The partner rowing will ONLY row in the round they row in.