05/09/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Muscle-ups (3 Reps EOMOM for 10 Minutes )

Scale: Jumping MU, Bar MU, or Banded Bar MU.

Workout of the Day

Metcon (Time)

21-18-15-12-9-6-3 for time:

Sumo Deadlift High-pulls (95/65)

Mountain Climbers (L/R=1)
25 Minute Cut-off