05/06/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Wall-Balls (10’/9′)

*Strict 40 Minute Cut-off.

Either scale the run, the reps, or see how far you can get in 40 Minutes.