05/05/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Floor Wipers (6 reps EOMOM for 12 Minutes)

135/95

Left/Right = 1
Partner up & do in pairs.

Workout of the Day

Metcon (Time)

For Time: Work on the Odd Minutes & Rest on the Even Minutes

100 Sit-Ups

100 Deadlifts (135/95)

100 Kettle Bell Swings (53/35)
***21 Minute Cut-off