05/03/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

02/08/16 CrossFit.com (3 Rounds for reps)

3 Rounds for Max Reps at Each Station

0:00-2:00 – Run 400m then Double-Unders

2:00-3:00 – Push Jerks (95/65)

3:00-4:00 – Pull-ups

4:00-5:00 – Hang Squat Cleans (95/65)

Rest 5 Minutes Between Rounds