05/28/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Clean + 1 Hang Clean + 1 Cluster (1 Set EOMOM for 12 Minutes )

Build each set to AHAP

Workout of the Day

Metcon (Time)

For Time:

200m Run

20 Ring Rows

20 Medball Cleans (20/14)

400m Run

20 Thrusters (95/65)

800m Run

20 Thrusters (95/65)

400m Run

20 Medball Cleans (20/14)

20 Ring Rows

200m Run