05/25/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (3 Reps EOMOM for 10 Minutes )

3 Sets @ 80%

2 Sets @ AHAP

Workout of the Day

Metcon (3 Rounds for time)

Every 05 Mins (03 sets)

10 Front Squats (135/95)

20 Handstand Push-ups or 05 Wall-Walks

10 Power Cleans (135/95)