05/25/2018

Announcements

Join us for Memorial Day MURPH!!
Monday, May 28
6am | 8am | 10am | Noon.
All other classes cancelled.
_______________________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3 Reps EOMOM for 12 Minutes )

03 reps at 60% of 1RM

03 reps at 70% of 1RM

03 reps at 80% of 1RM

03 reps at 85% of 1RM

03 reps at 90% of 1RM

03 reps AHAP

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

04 Ring Dips

04 Kettlebell Swings (53/35)

06 Ring Dips

06 Kettlebell Swings

08 Ring Dips

08 Kettlebell Swings

… continue pattern until time is up.