05/24/2022

Palo Duro CrossFit – CrossFit

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Conditioning

If you have a weight vest, wear it!

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

Workout of the Day

Metcon (Time)

For time:

3 Rounds:

05 Pull-ups (Rx+= Chest-to-Bar)

05 Snatches

Then, 3 rounds of:

15 Deadlifts

30 Air Squats

Then, 3 rounds of:

05 Pull-ups (Rx+= Bar muscle-ups)

05 Power Cleans

Rx=95/65

Rx+=135/95