05/24/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

2 Sets for Total Time:

27-21-15 (21-16-12 for women)

Row Calories

Push Ups

– Rest 5:00 between sets –

*Bike Cal Option:

20-15-11 (15-12-08 for women)

*Run Meter Option:

400-300-200 (300-200-150 for women)