05/22/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Focus on FORM not WEIGHT!! Today is about focusing on form and re-establishing impeccable habits in the squat snatch.

find a working weight for the WOD.

Squat Snatch (01 Rep EMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

800m Run

– Rest 2 Minutes –

AMRAP In the Remaining Time

05 Squat Snatch (any weight!)

25 Double Unders (50 Singles, 50 Jumping Jacks)