05/21/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

05 Ring Dips

10 Goblet Squats (35/20, Rx+=Heavier)

– Rest 03 Minutes –

AMRAP in 07 Minutes

05 Burpees

10 Wall-balls (20/14, 10’9′, Rx+=Heavier)
*Pick-up in the 2nd AMRAP where you left off in the first.

*Bigger classes can alternate which AMRAP they start in to have safe social distancing.