05/18/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Love Taps over Kettle Bell (L/R=2)

Record each round separately cals + love taps together.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes:

10 Single Left Arm Dumbbell Thruster (50/35)

400m Run

10 Single Right Arm Dumbbell Thruster (50/35)

400m Run

30 Double Unders