05/17/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (3 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 05 Minutes:

03 Wall Walks

12 Box Jump Overs (24/20)

*Record total Reps in “Round 1” spot

– 03 Minutes Rest –

AMRAP in 05 Minutes:

05 Burpees to a 45lb Plate

10 Deadlifts (185/135)

*Record total Reps in “Round 2” spot