05/14/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Power Snatches (95/65, Rx+=135/95)

10 Front Squats

10 Bar over Burpees