05/12/2021

Palo Duro CrossFit – CrossFit

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Conditioning

May 2021 Monthly Challenge (AMRAP – Reps)

AMRAP in 60 Seconds

2 Rope Climbs

Max Cal Row

Workout of the Day

Metcon (4 Rounds for time)

04 Rounds For Time:

400m Run

10 Sumo Deadlifts (185/125)

*Rest 02 Minutes Between Rounds