05/12/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Notice and record the time of your 1 Mile Run separately.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

Buy-in: 1 Mile Run

AMRAP in remaining time:

05 Snatches (Loaded Barbell, Empty Barbell, broomstick)

10 Air Squats (Rx+=10 Alt Pistols)

15 Lateral Bar Hops (L/R=1, use barbell or any odd object!)

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Weekly Challenge

Daily Push-ups (AMRAP – Reps)

Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.