05/11/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Start at 75% and build as heavy as possible

Bench Press (05 Reps EOMOM for 10 Minutes )

Deadlift (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

10 Rounds for Time:

03 Devil’s Press (50/35)

20 Air Squats