05/06/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Reps each Round

01 Minute at each Station

Ring Hold (1 Attempt, each sec=1 rep, 60 rep max, Rx+=Muscle Up into Ring Hold)

Love Taps (L/R=1, Over Standing Dumbbell)

Bar Hang (1 Attempt, each sec=1 rep, 60 rep max)

Plank (1 Attempt, each sec=1 rep, 60 rep max)

Rest