05/09/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Romanian Deadlift (Single Leg) (5R/5L EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (Time)

03 Rounds For Time:

35 Sit-ups

25 Sumo Deadlift High Pulls (95/65)

15 Chest-to-bar Pull-ups

400m Run