05/08/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Pick your Poison!

1000 Double-unders (Time)

One Thousand Double-unders

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

25 Push-ups

50 Sit-ups

Weekly Challenge

Daily Sit-ups (Daily Total)

Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.