05/07/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

25 Jumping Jacks

25 Air-Squats (Rx+=Goblet Squat)

25 Jumping Jacks

25 Hand-Release Push-ups

25 Jumping Jacks

25 Jumping Alt Lunges (L/R=1)

25 Jumping Jacks

25 Foot Walking Lunge (Rx+ Add weight!)

25 Jumping Jacks

25 Jumping Alt Lunges (L/R=1)

25 Jumping Jacks

25 Hand-Release Push-ups

25 Jumping Jacks

25 Air-Squats (Rx+=Goblet Squat)

25 Jumping Jacks

Weekly Challenge

Daily Sit-ups (Daily Total)

Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.