05/04/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Handstand Walk (Every 25ft is 01 Rep) or Wall-Walks

Record each round separately walks + cals together.

Workout of the Day

Metcon (Time)

4 Rounds For Time:

20 Hang Alt Dumbbell Snatches (50/35)

20 Alt Jumping Lunges

200m Run