05/03/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

10-01/01-10 Ladder

Sumo Deadlift High-pull (95/65, Rx+=135/95)

Goblet Squats (53/35, Rx+=Heavier)

_____________________________

01 Sumo Deadlift High-pull

10 Goblet Squats

02 Sumo Deadlift High-pulls

09 Goblet Squats

03 Sumo Deadlift High-pulls

08 Goblet Squats

04 Sumo Deadlift High-pulls

07 Goblet Squats

05 Sumo Deadlift High-pulls

06 Goblet Squats

06 Sumo Deadlift High-pulls

05 Goblet Squats

07 Sumo Deadlift High-pulls

04 Goblet Squats

08 Sumo Deadlift High-pulls

03 Goblet Squats

09 Sumo Deadlift High-pulls

02 Goblet Squats

10 Sumo Deadlift High-pulls

01 Goblet Squat