05/01/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
—————————————————————————-

Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

10 Squat Cleans*

10 Toes to Wall

20 Power Snatches*

20 Shoulder Taps (L/R=2)

*Use whatever weight you have available- barbell, dumbell(s), kettlebell, odd-object