05/01/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

For Time:

400m Run

50 Air Squats

400m Run

50 Pull-ups

400m Run

50 Push-ups

Rx+= Weight Vest