04/29/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Bonus Treat

2 Minute Clean & Jerk Challenge (AMRAP – Reps)

95/65

Rx+= 135/95