04/27/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

20 Minute Time Cap!

Regional Qualifier 2017 (AMRAP – Reps)

For Time:

100 Dumbbell Snatches (50/35)

80 Calorie Row

60 Burpees

40 Muscle-ups

Time cap: 20 minutes