04/27/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (5 Reps EMOM for 7 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

20 Lateral Bar Hops (L/R=1)

10 Power Snatches (75/55)

-Rest 2 Minutes & Repeat –
**Pickup the 2nd AMRAP where you left off.