04/25/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
____________________________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

12 Minutes to Complete

Squat Clean (3-2-1-1)

• 3 reps at 75% of 1Rep Max

• 2 reps at 85%

• 1 rep at 90%

• 1 Rep Max

Workout of the Day

Metcon (Time)

5 Rounds for Time

10 Deadlifts (205/135)

10 Ring Dips

400m Run