04/25/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (15 Minutes to Establish 1 Rep Max)

*No Split Jerk

Workout of the Day

Raise the Bar (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

12 Deadlifts

9 Hang Squat Cleans

6 Push Jerks
* Use 1 bar and 1 weight only.

* Base weight on 60% your Push Jerk 1 RM.

* Post Weight to notes.

Conditioning