04/23/2014

Palo Duro CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes (reps)
1 Minute of Double Unders
1 Minute of Sit ups
2 Minutes of Double Unders
2 Minutes of Sit ups
3 Minutes of Double Unders
3 Minutes of Sit ups