04/16/2014

Palo Duro CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes of Rowing Practice

WOD

Metcon (AMRAP – Reps)

10 rounds, 2 mins per station, of:
Row (calories), 1 minute
Rest 15 secs
Push-up, 30 seconds
Rest 15 secs