04/14/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

4.09.2017 CrossFit.com (Time)

30-20-10

Dumbbell Thrusters (35/20)

Toes-to-Bar

Skill Work

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run