04/04/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Rows (1 Unbroken Set EOMOM for 10 Minutes )

Push-ups (1 Unbroken Set EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 06 Minutes

40 Calorie Row

Max Pull-ups

– Rest 2 Minutes –

AMRAP in 06 Minutes

40 Wall-balls (20/14, 10’/9′)

Max Sit-ups
Score is total Pull-ups and Sit-ups combined.