04/30/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Metcon (Time)

For Time

180 Double Unders (270 Singles or 200 Jumping Jacks)

60 Overhead Squats

60 Push Jerks

*Weight can be with barbell or single dumbbell.

*Scale Overhead Squats to Goblet Squats

Bonus Treat

2 Minute Sit Up Challenge (AMRAP – Reps)