04/29/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

03 Rounds

10 Overhead Squats (95/65, Rx+=135/95)

50 Double Unders

-Straight into-

03 Rounds

10 Single Arm DB Thrusters (50/35)

50 Double Unders