04/29/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

21-15-09

Toes-to-Bar

Push-ups

Conditioning

Start your mile run immediately after you’re finished with the workout

1-Mile Run (Time)

Max Effort 1-Mile Run