04/26/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

For Time:

100 Double Unders (2:1 Singles)

35 Burpees

50 Kettle Bells Swings (53/35, Rx+=Heavier)

35 Overhead Squats (95/65, Rx+=135/95)

100 Double Unders