04/25/22

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes, in Partners

15/10 Cal Row or Bike

10 Single-arm DB Hang Clean & Press (50/35)

01 Rope Climb

03 Wall Walks

10 Single Dumbbell Thruster (50/35)*

*Single Dumbbell Thruster: https://www.youtube.com/watch?v=-JbH8AVMS4g