04/22/22

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

100 Double Unders

80 Love Taps Over Standing DB(35/20)

60 Box Jump Overs (24/20)

40 Dumbbell Push Jerks (50’s/35’s)

200 Meter Farmer’s Carry (50’s/35’s)