04/22/2020

Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for As Long As Possible

05 Single-Arm Dumbbell Thrusters (Switch as needed)

05 Burpees Over Dumbbell

*Score is Total Rounds Completed within the Minutes

*Rx+ = 10 Single-Arm Dumbbell Thrusters each minute!