04/21/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Immediately following Warm-up, you will have 10 Minutes to Complete 10 Rope Climbs

Rope Climb (10 Minutes to Complete 10 Rope Climbs )

Workout of the Day

Metcon (Time)

10 Rounds for Time:

03 Snatches (95/75)

03 Burpees over Bar

03 Clean and Jerks (115/95)

03 Burpees over Bar