04/20/2020

Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (Time)

04 Rounds for Time:

04 Turkish Get-ups (Right Arm)*

20 Mountain Climbers (L/R=1)

04 Turkish Get-ups (Left Arm)*

20 Flutter Kicks (L/R=1)

*Turkish Get-ups = Dumbbell, Kettlebell, Water Jug, any weighted object.

Turkish Get-up: https://www.youtube.com/watch?v=saYKvqSscuY