04/16/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Rope Climb (02 Rope Climbs EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

6 Rounds for Time:

12 Double Dumbbell Power Cleans (50s/35s)

12 Double Dumbbell Push Press (50s/35s)

24 Sit Ups (12 GHDs)