04/11/2020

Palo Duro CrossFit – CrossFit at Home

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Metcon (AMRAP – Reps)

19 Minute AMRAP

Round: 400m run + Max Effort Movement

Round 1: Shoulder to Overhead

-Rest 1 Minute-

Round 2: Goblet Squats (or Front Squats with barbell)

-Rest 1 Minute-

Round 3: Forward Lunges

-Rest 1 Minute-

Round 4: Bent Over Rows (or Pull Ups)

*Sub Run for 500m Row